Hemp seeds are a food that we obtain from hemp plants, and that in recent years is getting a maximum impact, due to the discoveries made in terms of the properties of this plant.
They are mainly consumed peeled, since the shell is hard and bitter while the inside has a very pleasant taste, besides being where all the properties of the seed are concentrated. Today we will talk about the properties of hemp seeds because if you did not know them, they can become an exclusive complement to add to your diet.
Properties of hemp seeds
The properties of hemp seeds are incredible, as they provide unique health benefits, which is why they belong to the basic elements that make up some of the most traditional medicines, such as Chinese medicine, where it is part of one of the 50 elements that compose it.
It has a perfect proportion between its essential oils, which facilitate its digestion to the maximum, so our body will have a much greater assimilation capacity. It is also a great source of protein, and thanks to this perfect composition, its absorption is much higher, becoming an important source of energy.
In addition, we will find a great number of vitamins, among which we can emphasize the Vitamin E since it is a strong antioxidant that we find in great proportions in these seeds.
Essential fatty acids such as Omega-3 and Omega-6, are so named because they are the ones that our body cannot develop, so we must provide them through our food. These fatty acids play a fundamental role in the circulatory system, as they are responsible for strengthening the arteries, promoting circulation, and reducing blood cholesterol levels. They are also responsible for providing what is necessary for the body to manufacture natural anti-inflammatories, thus helping to prevent and combat pain.
Thanks to its high concentration of fiber, it has been used for thousands of years to combat and prevent constipation. It is also able to regulate the levels of fiber in the body, so its effects are felt immediately.
Can it cause any kind of cerebral or psychoactive effect?
Due to the low presence of cannabinoids in its composition, it will not offer a psychoactive or soporific effect, which will allow us to continue with our life without altering our moods. If we introduce it as a complement to our diet, in a few weeks it will have improved our immune, digestive, and cardiovascular systems, so we will end up noticing a happier and more cheerful mood.
How to eat hemp seeds?
Consuming it is really simple and we can do it as if it were any nut, as it will leave a taste on the palate very similar to that of almonds and we will get huge benefits thanks to the properties of hemp seeds. In addition, we can use it as a complement to almost any type of dish since it will provide a more special and healthy point. We can toast the seeds as if they were almonds, although they are usually consumed raw since they have a very pleasant flavor and if they are toasted they lose some of their qualities.
It is a perfect complement to any salad since it combines perfectly with any type of fruit or vegetable.
In any stir-fry, we can add it, although if it is a stir-fry made on the fire, it is recommended to add it after removing the mixture from the fire because if we cook it, it will lose some of its properties.
If we crush them we can sprinkle them on top of any food, although if we add them to some food that we are going to cook, it will lose their properties faster than if we cook the seed without crushing it.
If we wish we can add a little on smoothies since they will provide a special texture and flavor. We can also sprinkle a little on the milk, crushing them first or throwing the whole seeds, that’s up to the consumer.
Once you try it you will be amazed, both for its pleasant flavor and its versatility as a culinary complement. In the long term, you will also notice its multiple benefits, especially if you have a great daily energy drain, as athletes, workers, etc. have. Check out their web page to find out more about hempworx cbd oil.
